Lesson Plan Seven

Warm Up

Put music on let them hoop shout out what you want them to do this may be walk forward then walk backwards, pivot turn etc all in time with the music so it looks like a routine this will start giving them confidence for when you begin choreographing routines for them to show to parents.


Ask the children if they know the moves go through the moves without the hoop then put the music on and follow the song while hooping.

Trick Practice

Time to practice all the tricks learned over the last few weeks encourage them to try something different.

Remind them of all of the tricks you have shown them so they don’t stick with the same things


Try to come up with some tricks of their own than give them the opportunity to teach their peers in a quick freestyle circle.

Thread The Needle

As in week 4.

Roll It Catch It

As in Week 2 (use this to tidy hoops away)

Cool Down

A few words from happy Hoopstarz...

I’d never bothered with hula hooping before but I tried it when KidzRfit came into school and I really enjoyed it. I like it because it’s a bit different to the usual sports like football and rugby. I go to hula hooping club every week now and really enjoy it.

Joe, Year 4 - Fellside Community Primary School

Hoopstarz’ came to our school as part of our ‘Healthy Week’ – We had a fantastic time! Instructors engaged brilliantly with all our children. Everyone thoroughly enjoyed taking part, including the staff. All our children were successful and learned new skills. At the request of our children we have purchased our own hoops and they continue to HULA in school at playtime. We will definitely be Hoopstarz again!

Allison Hall - North View Academy, Sunderland

The Hoopstarz session really got the children enthused and motivated to try hula hooping as a fun physical activity. The event went so well that we now have a Hula Hooping after school club which the children love!

David Mordue - Fellside Community Primary School
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